Direct Performance | Weightlifting Warm Up

The East Coast Gold Warm-Up

Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us EAST COAST GOLD become the winningest team in weightlifting, for FREE.

Designed by Coach Phil Sabatini and Dr. Jake McCrowell (ECG Team PT) the ECG Warm-Up includes a section for mobility, dynamic activation, stability for daily use as well as Snatch & Clean & Jerk specific warm-ups. These are the warm-ups we use with all our lifters and has been delivering winning results for the last 3 decades.

Get your copy below.

WEIGHTLIFTING WARM-UP