Welcome to the Strength and Conditioning for Runners Program! This program contains exercises and programming strategies based on research and years of experience as DPTs (Doctors of Physical Therapy) that help improve performance and reduce injury risk in runners.
 
Strength training is crucial to improving running performance and reducing injury risk, but we find that the majority of runners do not include strength workouts in their training plan. There could be a variety of reasons for this such as, lack of equipment, time constraints, not knowing how to strength train, or fear of hurting running performance. However, when programmed correctly, strength training can, and should, complement your running program.