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The NERC Runner's Warm Up

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We've partnered with the Captains from North End Run Club (NERC) to create a running specific warm up with the goal to prevent potential injuries, warm your body up prior to the run, and maximize your running performance.

Contact

Contact us to schedule your appointment today or to answer any questions:

Run Strong, Run Safe: Evidence-Based Return to Run

Expert physical therapy and proven protocols for a safe and effective return to running.

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Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

Practice & Phone Hours:
Voicemails and missed calls will be returned ASAP, your call is very important to us.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm varies by location

CLOSED

CLOSED (Will return calls)

Our Locations:

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Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Town Center/ Inside Latitude

Climbing & Fitness Office:

4554 Virginia Beach Blvd. Suite 970

Virginia Beach, VA 23462

Redmill/Landstown

1577 General Booth Blvd #101B

Virginia Beach, VA 23454

Norfolk/ Inside Norfolk Latitude Climbing Office:

1830 Lindsay Ave.

Norfolk, VA 23504

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464

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