Birth with confidence Course

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In-Person 2 Hour Course

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Redmill Location

Instructed by Doctors of Physical Therapy specializing in Women’s Health and Pelvic Floor Treatment

Next course, date and time at link below

1. Identify basic pelvic floor anatomy and function

2. Understand breathing and its importance to pelvic floor function before, during, and after labor and delivery

3. Learn mobility and strength exercises to decrease pregnancy symptoms and to help during labor and delivery

4. Understand the labor stages and progression

5. Learn some comfort measures to use during labor

6. Understand and learn some pushing positions and breathing techniques to aide delivery

7. Receive a self-directed 0-6 week postpartum mobility program to assist in pelvic floor and core re-connection post delivery

Speak with a Doctor of Physical Therapy Today!