What We Treat

Pelvic Floor Dysfunction treatment in Virginia Beach.

Mapping out the bathroom before you sit down anywhere. The heaviness by the end of the day that you’ve stopped mentioning. It’s fixable, and it starts with a cause-first evaluation, not a guess.

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Sound Familiar?

Does this sound like you?

  • A small leak when you sneeze, laugh too hard, or jump on the trampoline with the kids
  • Mapping out where the bathroom is before you even sit down at a restaurant
  • A heaviness or pressure low in your pelvis by the end of a long day
  • Bracing before you cough because you already know what’s coming
  • Discomfort during intimacy that you’ve quietly learned to just push through
  • Skipping the jump-rope part of your workout because you already know what happens

Two or more? Keep reading.

Why It Happens

Pelvic floor dysfunction is a symptom. Something causes it.

Your pelvic floor doesn’t stop working for no reason, and it’s almost never just one thing. It’s usually some mix of a few culprits: muscles that got overstretched or weakened during pregnancy, delivery, or surgery. Or muscles on the opposite end, ones that tightened up and started guarding after an old injury or years of holding tension without realizing it. A breathing and bracing pattern that sends pressure down instead of managing it. And core strength that never quite came back the way you expected it to.

None of that shows up on a quick glance, and it’s not something you’re supposed to just live with. It takes a real, cause-first evaluation to know which one is actually driving your symptoms. You’ve quietly rearranged parts of your life around this and told almost no one. You don’t have to keep adjusting. You can just fix it.

A physical therapist guiding a seated patient through a hip and pelvic assessment in a treatment room

The Honest Truth

Waiting on this doesn’t make it wait on you.

If you keep waiting

  • You start planning your day around bathrooms instead of your actual plans
  • The muscles you’re overusing, or the ones you’re not using at all, keep drifting further out of balance
  • You quietly cross activities off your list instead of getting the actual fix

If you start this week

  • You know the actual cause by the end of visit one
  • Hands-on relief starts before you leave the building
  • You get a plan with an endpoint: a real one, not an open tab of visits

Nobody regrets starting too early.

How We Fix It

The same four phases. Built for your pelvic floor.

Every plan has an endpoint. Here’s what the four phases look like for pelvic floor dysfunction.

Weeks 1–2

Pain

Calm the pain down.

Hands-on techniques and breathing work calm an overactive or guarded pelvic floor, taking the edge off pain and urgency, starting your very first visit.

Weeks 2–6

Prime

Get your motion back.

Targeted retraining restores the coordination between your breath, your core, and your pelvic floor.

Weeks 6–10

Perform

Make it strong enough to trust.

Progressive core and pelvic floor strengthening builds back the support that pregnancy, delivery, or time quietly took away.

Weeks 10+

Prevent

Return better than before.

Jumping, lifting, and running mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.

Literally the best physical therapy sessions I’ve ever experienced. I am pain free for the first time in years. Received exercises to do at home and the gym. Amanda my therapist was attentive and professional always.

M N. · Google review, Redmill

“I had total right hip replacement surgery 7 weeks ago.”

“They got me two days out of surgery and with an aggressive plan for therapy I have hiking and biking after 2 weeks post surgery.”

Hip replacement Sean G., Google

Related Conditions

Pain rarely stays in one place.

Compensation patterns often show up nearby. Here’s what else we treat.

1

Neck Pain

That 3pm headache that starts in your neck and ends your afternoon.

Learn More 2

Hip Pain

That pinch in your hip crease every time you get out of the car.

Learn More 3

Knee Pain

Taking the stairs one at a time because your knee doesn’t trust the next step.

Learn More

Questions, Answered

What people ask before booking for pelvic floor dysfunction.

Usually not, and it’s rarely the first step. Most pelvic floor dysfunction is a muscle and coordination problem, not something an MRI or ultrasound is built to find, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan, or a referral, to start feeling better.

Yes, in most cases the right movement helps more than avoiding it does. Skipping every workout that might trigger symptoms tends to leave the underlying weakness or tension exactly where it was. The key is dosing the right movement for your specific pelvic floor, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you improve.

You’ll know what to expect from your first visit, because the plan comes with an endpoint. A full plan for pelvic floor dysfunction runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.

Book Your Visit

Ready when you are.

Request a time and a real person will call or message you back, not an automated queue. No phone tree. Our expert team of administrators is ready to help.

  • Hours Listed below for each clinic in the Visit Us section
  • (757) 742-3778 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 1232+ Google reviews

Typical response: under 2 business hours

Step 1 of 5

So we know who to look for when you walk in.

Visit Us

Five clinics. One phone number.

Great Neck, Town Center, Kempsville/Greenbrier, Norfolk and Redmill. Same team, same standard, whichever door you walk through.

Great Neck

Connect with Us at Great Neck Directions (opens in a new tab)