Membership & Rates
Why Direct Sports Performance?
Having both experienced personal trainers and Doctors of Physical Therapy in-house – we have the unique ability to create athletic programming that maximizes movement and performance while reducing the opportunity for injury.
Our Virginia Beach-based facility was designed to optimize speed & agility training for athletes alongside the necessary strength conditioning to reach their individual goals.
Membership Options
Unlimited Sports Performance
Membership: $165/month
Take your game to the next level with our Unlimited Training membership that includes personalized strength and speed training available 6 days a week implemented by our top of the line performance coaches. Programs are designed to take an athlete’s weaknesses and attack them to turn them into strengths to help them in achieving their top performance potential.
Adult Performance Strength & Conditioning
membership: $109/month
Adult performance is a top-of-the-line program for adults that are looking to achieve their Peak physical performance while living an active lifestyle. This program focuses on helping people improve the functional fitness by specializing their programs based on their specific needs. Our top of the line performance coaches pride themselves on the ability to give individual base training in a group setting. Providing a safe and effective training environment to ensure people are living the best lives and consistently pushing to achieve their goals
Virtual
membership: $185/month
Bring the Direct Performance Program to you with our Virtual Training option. Designed for Vertical, Field, Endurance and Rotational athletes this program can help any athlete take their game to the next level. Using our Team Buildr App you will be able to track your progress and communicate with our top of the line performance coaches. Team Buildr also allows athletes to upload video to get feedback from Direct Sports Performance Coaches!!
Assessment Options
Individual Developmental
IDP
- Testing every aspect of your athletes’ athleticism to determine the most effective programming for your child. The evaluation is designed to identify your athletes weaknesses and clearly show how to turn them into strengths.
More Rates & Class Packages
10 Punch Pass
- Get 10 sessions of top of the line performance training for just $225.00. Programming that is designed to unlock your athletes true potential.
Day Pass
- Visiting from out of town? Trying it out? We’d love to have you!
Personal Training Rates
Private Individual Session
- One on one sessions that are personalized to the athletes or adults needs and deficiencies.
- Individual Performance Assessment required before scheduling.
Semi - Private Session
- Sessions that are personalized for 2 athletes or adults.
- (Limited to 2 Participants)
- Individual Performance Assessment required before scheduling.
Group Private Session
- Sessions that are personalized for small groups of athletes or adults.
- (3 or more Participants)
- Individual Performance Assessment required before scheduling.