Membership and rates.

Straightforward pricing for Direct Sports Performance memberships, assessments and private sessions at our Redmill facility.

Talk to a Specialist

No surprises, just rates.

Every DSP athlete starts with an Individual Developmental Plan before joining a membership, so training is built around what you actually need. Rates below, call (757) 742-3778 to enroll or ask questions.

Membership options

Athlete training at Direct Sports Performance
Unlimited Sports Performance

Membership: $165/month

Personalized strength and speed training, available 6 days a week.

Join Now (opens in a new tab)
Athlete sprinting
Adult Performance Strength & Conditioning

Membership: $109/month

Group-based individualized training focused on functional fitness.

Join Now (opens in a new tab)
Deadlift training
Virtual Training

Membership: $185/month

Remote programming through the TeamBuildr app for vertical, field, endurance and rotational athletes.

Join Now (opens in a new tab)

Assessment options

IDP
$65

Tests your athlete’s strength, mobility and sport-specific movement to identify weaknesses before training begins.

Join Now (opens in a new tab)

More rates & class packages

10 Punch Pass
$225

Get 10 sessions of top-of-the-line performance training. Programming designed to unlock your athlete’s true potential.

Join Now (opens in a new tab)
Day Pass
$25

Visiting from out of town? Trying it out? We’d love to have you!

Join Now (opens in a new tab)

Personal training rates

An Individual Performance Assessment (IDP) is required before scheduling any of the sessions below.

Private Individual Session
$75

One on one sessions personalized to the athlete’s or adult’s needs and deficiencies.

Join Now (opens in a new tab)
Semi-Private Session
$50

Sessions personalized for 2 athletes or adults (limited to 2 participants).

Join Now (opens in a new tab)
Group Private Session
$40

Sessions personalized for small groups of 3 or more athletes or adults.

Join Now (opens in a new tab)

Book Your Visit

Ready when you are.

Request a time and a real person will call or message you back, not an automated queue. No phone tree. Our expert team of administrators is ready to help.

  • Hours Listed below for each clinic in the Visit Us section
  • (757) 742-3778 Prefer to talk now? Call us.
  • Same-week appointments available

5.0 · 1232+ Google reviews

Typical response: under 2 business hours

Step 1 of 5

So we know who to look for when you walk in.

Visit Us

Five clinics. One phone number.

Great Neck, Town Center, Kempsville/Greenbrier, Norfolk and Redmill. Same team, same standard, whichever door you walk through.

Great Neck

Connect with Us at Great Neck Directions (opens in a new tab)