Seminars, individual and team screens.

Free movement seminars for groups, and individual screens that catch faulty movement before it turns into an injury.

Talk to a Specialist

Performance Through Movement Seminar

Bring us to your team, gym or organization for a free seminar on the movement patterns that hold performance back and set people up for injury. You’ll learn how to:

Determine barriers and identify faulty movement patterns limiting your potential

Optimize movement mechanics to improve performance and decrease injury, with specific lifts and exercises

Build a strong foundation for pain-free physical conditioning

Want to host a free seminar at your location, or find out when the next one is? Text or call (757) 742-3778 or email info@directperformancept.com.

Individual and team screens

A movement screen is a closer look at how you actually move, before something forces you to pay attention. Here’s what to expect:

  • Strength imbalance and limitation testing
  • Pathology and joint integrity testing
  • Movement and mobility testing
  • Sport-specific drill assessments
  • Individualized corrective exercises and strategies to take with you
Corrective Exercises Example (PDF, opens in a new tab)

Ready to schedule a screen for yourself or your team? Call (757) 742-3778 or use the form below.

Book Your Visit

Ready when you are.

Request a time and a real person will call or message you back, not an automated queue. No phone tree. Our expert team of administrators is ready to help.

  • Hours Listed below for each clinic in the Visit Us section
  • (757) 742-3778 Prefer to talk now? Call us.
  • Same-week appointments available

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Typical response: under 2 business hours

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So we know who to look for when you walk in.

Visit Us

Five clinics. One phone number.

Great Neck, Town Center, Kempsville/Greenbrier, Norfolk and Redmill. Same team, same standard, whichever door you walk through.

Great Neck

Connect with Us at Great Neck Directions (opens in a new tab)