Mental Performance
Mental Performance Available at Our Redmill Office
At Balanced Growth Therapy and Consulting we are more than the average therapy practice, we offer evidence based treatment as well as performance enhancement through the cognitive domain. Wellness is no longer defined solely by physical strength and health. Mental performance seeks to increase mental wellness and enhance performance driven individuals to their highest potential.
Overall mental health represents a comprehensive and complex set of needs ranging from problems with functional wellbeing all the way up to increased performance capability. Through research, education, and using the best methods currently available, our mental performance specialists can help you reach the next level in your desired field. Whether you’re an athlete, artist, business executive, or work in the tactical field our services will push you to grow, change, meet and exceed your goals.
If you are interested in working with a Balanced Growth specialist or learning more about mental health treatment or mental performance please reach out to them directly at (757) 632-3819 or at: www.balancedgrowththerapy.com
Meet Our Experts
Jessica Branham
LCSW
Alexis Davies-Hackenberg
MSW
Adding Mental Performance to your Athletic Package
Getting stuck in one area is common for high performers, through intense physical training they are often able to push through and move into the next level of performance. The same is true when stuck in a mental rut. Mental performance helps you assess what is happening within your head to keep you stuck and gives you skills, tactics and techniques to move forward. Performance work requires more than physical strength, it requires the ability to overcome negative outcomes, problem solve quickly, refocus when the plan changes and continue to perform even when the desired outcome seems too far away or unachievable. Pain and injuries also create setbacks in training that may seem impossible to overcome, mental health treatment and performance work can help you bounce back via cognitive enhancement when your body is still working back to its potential. If you’re unsure if mental health and performance work is for you please reach out with questions and schedule an initial consult.
Complete Performance Consultation Package
No longer is performance defined by one area but rather the optimization of multiple area of fitness and wellness. Here at Direct Sports Performance we want all out athletes to optimize their potential, that’s why we created the ‘Complete Performance Consultation Package’.
For only $199 (a $399 value) you will receive Four (4) 30min consultations to assess your performance (by our sports performance coaches), mobility and injury risk (by our doctors of physical therapy), nutrition (by a registered dietitian), and mental readiness (by our licensed clinical social worker) to ensure you can optimize on and off the field performance and training. Experts in each field will provide assessments to figure out your strengths and weaknesses and provide individual tools to guide and correct, along with several self-assessments guided worksheets and an additional education package.
Take your training and performance with new heights with our complete performance consultation package!