Birth with confidence.

An in-person course at our Redmill office, taught by Doctors of Physical Therapy who specialize in women’s health and the pelvic floor.

Talk to a Specialist

A 2-hour, in-person course at Redmill

Pregnancy comes with a lot of unknowns. This course is built to replace some of that uncertainty with real preparation, taught by our Doctors of Physical Therapy who specialize in women’s health and pelvic floor treatment.

What the course covers

  • Basic pelvic floor anatomy and function
  • Breathing and its role in pelvic floor function before, during and after labor and delivery
  • Mobility and strength exercises to ease pregnancy symptoms and help during labor and delivery
  • The stages and progression of labor
  • Comfort measures to use during labor
  • Pushing positions and breathing techniques to aid delivery
  • A self-directed 0 to 6 week postpartum mobility program to support pelvic floor and core reconnection after delivery
Birth With Confidence course participant
Sign Up Today (opens in a new tab)

Want the date and time for the next course? Call (757) 742-3778 or email info@directperformancept.com and we’ll get you signed up.

Book Your Visit

Ready when you are.

Request a time and a real person will call or message you back, not an automated queue. No phone tree. Our expert team of administrators is ready to help.

  • Hours Listed below for each clinic in the Visit Us section
  • (757) 742-3778 Prefer to talk now? Call us.
  • Same-week appointments available

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Step 1 of 5

So we know who to look for when you walk in.

Visit Us

Five clinics. One phone number.

Great Neck, Town Center, Kempsville/Greenbrier, Norfolk and Redmill. Same team, same standard, whichever door you walk through.

Great Neck

Connect with Us at Great Neck Directions (opens in a new tab)