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You stand, jump, or land on the plate as directed.
You can’t feel a 20% landing asymmetry. A force plate can see it in seconds, before it turns into your next injury.
What It Is
You feel ready. Your knee feels solid. But an old injury can quietly shift your weight onto the good leg for months without you noticing, right up until that leg gets hurt too.
A force plate is a sensor-embedded platform that measures exactly how much force each foot produces, and when, down to the millisecond. We use it to test balance, jumping, and landing, then compare one side against the other, or against a healthy target.
It’s not a fitness gadget, and it’s not about how high you jump. It’s about symmetry and control: whether your body is actually sharing the load evenly, or quietly avoiding one side.
Results while you’re still standing on it
What It Helps
If a decision about returning to sport, work, or your next big goal shouldn’t be a guess, this is how we take the guessing out.
What A Session Looks Like
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You stand, jump, or land on the plate as directed.
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Sensors measure force and timing from each foot.
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We compare your numbers side to side, and to your goal.
Why It Works
Catches asymmetries before they become injuries.
An objective return-to-sport decision, not a hunch.
Numbers you can track visit to visit.
Confidence backed by data, not just time passed.
Pairs Well With
Questions, Answered
We only ask for movements your evaluation says you’re ready for. If jumping isn’t appropriate yet, we start with standing balance and weight-shift tests instead, which need no jumping at all. The test is always matched to where you are, not the other way around.
Usually a baseline at your evaluation, then a retest at key points, like before you return to sport or your job. Each test only takes a few minutes, and it tells us whether you’re actually ready or need more time on the plan.
No. Virginia allows direct access, so you can start your evaluation with a Doctor of Physical Therapy right away, no referral required for the first 30 days of care. If your case needs a referral after that window, we’ll tell you and help you get one. Questions before then? Call us at (757) 742-3778.
Book Your Visit
Request a time and a real person will call or message you back, not an automated queue. No phone tree. Our expert team of administrators is ready to help.
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Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time.
Visit Us
Great Neck, Town Center, Kempsville/Greenbrier, Norfolk and Redmill. Same team, same standard, whichever door you walk through.